In The New Bible Cure For Depression & AnxietyThe Bible Cure for Depression, Dr. Don Colbert shares information to help individuals break free of depression. He incorporates the latest medical findings on depression and anxiety as well as biblical wisdom. Information includes the best antidepressant, the link between omega-3 fatty acids and brain activity, foods that combat depression, strategies for joy filled living.
Learn how emotions such as depression, guilt, condemnation, low self-esteem and anger threaten the body and spirit. Dr. Colbert also shares how the power of God delivers from these emotions as well as the role if nutrition in removing physical toxins that inhibit health.
In Spontaneous Happiness Dr. Andrew Weil lays the foundation for achieving and maintaining optimum emotional health. He elaborates on the inseparability of the mind and the body, discusses the limitations of the biomedical model in treating depression and suggests reinterpreting the idea of happiness. He suggests using an array of Eastern and Western psychological scientific strategies to counteract low mood and enhance comfort, contentment, emotional balance, resilience and serenity. He also presents an eight-week program that includes nutrition, exercise, supplements, environment, lifestyle and more.