Marty Copeland

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Marty's Top Ten Diet & Fitness Strategies

In Marty's Top Ten Diet & Fitness Strategies, Marty Copeland helps readers overcome life challenges relative to diet and fitness. Dubbed America’s Personal Trainer for the Soul, Marty shares how spiritual and emotional growth relates to one's ability to make diet and exercise changes for the purpose of becoming physically fit. Also included are nutritional tips, healthy meal and snack ideas, and five powerful body-shaping workouts.

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