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In Healthy Aging: A Lifelong Guide to Your Well-Being, Dr. Andrew Weil discusses the methods to maintain the mind and body in good working order as one ages. His methods draw on the science of biogerontology and the secrets of healthy longevity: diet, activity and attitude.
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Natural Health, Natural Medicine
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Larry Dossey, MD calls Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health
the "bible of natural medicine". In it Dr. Andrew Weil discusses everything one needs to know to treat common ailments and maintain optimum health. Dr. Weil includes theories of preventive health maintenance, alternative healing, general diet and nutrition information and simple recipes in his discussion.
Other useful information incorporated into this book includes home remedies, practical tips and up to the minute scientific findings.
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In The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit, Dr. Andrew Weil teams with Rosie Daley, one of the most popular cooking authorities in America to produce a guide to healthy cooking. The book includes nutritional information for cooking, instructions on how to buy organic foods, what to look for when reading labels, sensibility about eating dairy products, spicy foods, salt, wine and coffee as well as facts about sugar and artificial sweeteners.
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