Andrew Weil

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Andrew Weil MD

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Health and Healing

In Health and Healing by Andrew Weil M.D., shares a comprehensive blend of traditional and alternative methods that help to achieve better health in the modern world. Learn to take control of your life and your health as he shares information about alternative healing practices such as holistic medicine, homeopathy, osteopathy, chiropractic, and Chinese medicine. Understand how these practices differ from conventional approaches.

Eating Well for Optimum Health

Eating Well for Optimum Health is a practical guide about food, diet, and nutrition that will transform the way you eat. Dr. Weil warns about popular diets that are harmful or inadequate, the negative effects of a deficiency of omega-3 fatty acid, discourages eating fast food french fries, and shares information on vitamins, minerals, fiber and phytochemicals. Included are 85 healthy recipes for dishes that are tasty, quick to prepare and complete with nutritional breakdowns. There are also tips for eating out and shopping for food.

Breathing: The Master Key to Self Healing

On this audio CD, Dr. Andrew Weil offers eight breathing exercises for self-healing. He explains how breathing influences and reprograms the nervous system.


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