In The Clean 20 learn how to reduce unhealthy processed foods in one's diet, which is a key to weight loss, disease prevention, and overall health. Dr. Ian K. Smith focuses on twenty clean foods to find, prepare and incorporate into one's diet. Included is a clean eating program, a daily meal plan, 60 recipes and substitutions, and workouts. Learn to choose foods wisely while still satisfying the nutritional needs and the palate. Get nutrition and your palate in sync, and weight loss follows.