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Eat This and Live is a book on nutrition tips and food recommendations by Dr. Don Colbert, a Christian physician. Dr. Colbert teaches what the Bible says about food, with recommendations on what to eat and how much. Included are color charts and informational sidebars.
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The Take-Control Diet is a science based diet that works with and not against one's body. Included in the text is the nutrition information that empowers readers to make food selections that help them solve individual eating and weight problems. Dr. Smith informs readers on strategies that optimize metabolism as well as foods that make one feel full.
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In Body with Soul: Slash Sugar, Cut Cholesterol, and Get a Jump on Your Best Health Ever, Randy Jackson, American Idol judge, displays his passion about proper nutrition. Randy shares his nutitional maintenance progam that include recipes for Southern dishes, exercise routines, and inspiring stories from his own life.
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The Ultimate Weight Solution Food Guide
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The Ultimate Weight Solution Food Guide is Phil McGraw's nutrition companion to his weight loss book, The Ultimate Weight Solution. The book includes information on hunger supression, menu planning, portion control, calorie counts and much more.
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