Andrew Weil

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Andrew Weil MD

Dr. Andrew Weil's Guide to Eating Well

Dr. Andrew Weil's Guide to Eating Well

Dr. Andrew Weil's Guide to Eating Well offers a sensible approach that emphasizes enjoyment over deprivation and long-term health benefits over short-term weight loss". Learn how an optimal diet can keep you at a healthy weight. Dr. Weil also shares the Anti-Inflammatory Diet which helps to combat specific health concerns caused by inflammation.

Fast Food, Good Food

Learn to to prepare delicious meals that support an anti-inflammatory diet. Dr. Andrew Weil shares 150 easy-to-prepare recipes for delectable dishes that are irresistibly tasty and good for you.

True Food: Seasonal, Sustainable, Simple, Pure

True Food is a presentation of recipes for delicious dishes that will promote the eater's well being. This book showcases fresh, high quality ingredients used prepare simple dishes that are packed with robust flavor. There are 125 original recipes. Also included are articles on topics such as farmer's markets, proper proportions, the benefits of an anti-inflammatory diet and more.

The Healthy Kitchen

This easy to use cookbook is a guide to healthy cooking. Prepared by Andrew Weil ane Rosie Daley, two authorities on healthy eating and cooking, it is filled with recipes for delicious dishes and essential informtion. Dishes are based on cuisine from the Mediterranean, Asia and the Middle East. Instructions include making use of nutritional information in everyday cooking, the definition of "organic, how to buy organic food, the importance of reading labels, facts about sugar and more.

Eating Well for Optimum Health

Eating Well for Optimum Health is a practical guide about food, diet, and nutrition that will transform the way you eat. Dr. Weil warns about popular diets that are harmful or inadequate, the negative effects of a deficiency of omega-3 fatty acid, discourages eating fast food french fries, and shares information on vitamins, minerals, fiber and phytochemicals. Included are 85 healthy recipes for dishes that are tasty, quick to prepare and complete with nutritional breakdowns. There are also tips for eating out and shopping for food.


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