EAT is Dr. Ian K. Smith's diet for persons who do not want to diet. Using this plan, eat naturally and normally in a manner that enables you to have the body and lifestyle you want to enjoy. Dr. Smith's rules and guidelines include: 1) Follow the rainbow. 2) Donít ban carbohydrates. 3) Eat whole grains all the time. 4) Feel full fiber. 5) Protein Bonanza. 6) The tastiest and healthiest spices in the world. 7) You are what you drink. 8) Unearthing the organic truth. 9) The Power of Snacks.