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Marty's Top Ten Diet & Fitness Strategies
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In Marty's Top Ten Diet & Fitness Strategies, Marty Copeland helps readers overcome life challenges relative to diet and fitness. Dubbed America’s Personal Trainer for the Soul, Marty shares how spiritual and emotional growth relates to one's ability to make diet and exercise changes for the purpose of becoming physically fit. Also included are nutritional tips, healthy meal and snack ideas, and five powerful body-shaping workouts.
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Mario Lopez's Knockout Fitness
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In Mario Lopez's Knockout Fitness, Mario reveals his easy-to-use, enjoyable workout methods for melting fat, sculpting muscle and looking great. His methods includes exercises for in the gym and out of the gym as well as creative meal plans. Mario's innovative three-phase program includes fun activities such as dancing, swimming and running. Other tid bits include 10-minute tone ups and healthy lifestyle tips.
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