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The Ultimate Weight Solution

In The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom, Dr. Phil McGraw (Dr. PHil) helps overweight persons regain control over their weight and their lives. Readers learn what to eat, when to eat, how to eat, the reasons one eats when they do not want to.

The Ultimate Weight Solution Food Guide

The Ultimate Weight Solution Food Guide is the companion to The Ultimate Weight Solution. It features tested weight loss strategies, food lists. The reference guide features information on calorie counts, portion control, specific menu plans, a personal diary and much more.

The Ultimate Weight Solution Cookbook

The Ultimate Weight Solution Cookbook is a tool to free yourself from your problems with weight and get results. There are 100 fantastic and nutritious recipes, packed full of flavor. Shed pounds while enjoying favorite foods. Also included is Dr. Phil's 14-day Rapid Start Plan featuring menus designed to jump start weight loss.

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