Ian K. Smith

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Ian K. Smith


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Using the plan outlined in Shred, dieters can lose the last twenty pounds of their desired weight loss goal. It is Dr. Ian K. Smith's strategic plan that includes a low GI diet, meal spacing, meal replacements. In Shred, Dr. Smith also introduces the concept of "diet confusion".

Super Shred

Super Shred is a "FAST-acting" Shred plan that uses four week-long cycles. "FAST" is an acronym for Foundation (4 meals, 3 snacks per day), Accelerate (speed up the weight loss), Shape (get your body back by keeping it guessing), Tenacious (cement improved eating habits and melt off stubborn pounds).

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