Ian K. Smith

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Ian K. Smith

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The 4 Day Diet

The 4 Day Diet is a customizable plan that Dr. Ian K. Smith has designed to help individuals lose weight quickly. Following this diet for one month yields "stunning results". The program includes a detox, a transition regarding food groups, learning how to avoid plateaus, and much more. Also included are 60 recipes for meal and snacks.

The 4 Day Diet

Dr. Ian K. Smith has an acronym for The 4 Day Diet. That acronym is SMARTER! This acronym stands for Sensing where you are; Making realistic goals; Activating your motivational engine; Resist temptation; Think thin; Every bite counts; and Reward yourself.

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