Described by readers as "Awesome" and "Great", Dr. Andrew Weil's Mindbody Toolkit: Experience Self Healing With Clinically Proven Techniques focuses on meditation and breathing exercises for relaxation. Included in the toolkit are two CDs, a workbook and flash cards.
Hypnosis is being recognized as a legitimate clinic tool for easing chronic pain, lesssening the side effects of chemotherpy, counteracting anxiety & sleep disorders, and more. Heal Yourself with Medical Hypnosis is a a 2-CD session on how to use hypnosis for personal healing.
Self-Healing Strategies is Dr. Andrew Weil's six one-on-one sessions covering the art of self-healing. Learn how to keep your immune system strong. Understand herbal medicine. Learn how to prevent chronic disease. These are just a few of the benefits of this audio CD.
According to a reader, Spontaneous Healing: How to Discover and Embrace Your Body's Natural Ability to Maintain and Heal Itself is Dr. Andrew Weil's call for a medicine that works in conjunction with the body's natural healing ability rather than relying on toxic drugs.